Here is an article about cold therapy by Wim Hoff. You will be amazed at the benefits. And cold therapy is free!

Learn how to boost your immune system and your mood! I think this less than 3 minute message is excellent. We do have choices about how we deal with the Coronavirus. I’ve been doing Wim Hof breathing and cold therapy–for over 3 months. It is the best thing I have ever done for my spiritual, emotional, mental and physical wellbeing. if you have been putting this off because of lack of time–now is the time! Combine this with whatever spiritual path you are on.

I love to include my mantra “Jesus Christ Agape Love when I am doing the breathing. I love singing the Hallelujah Chorus while I am taking a cold shower. I love singing, “I can do all things through Christ who strengthens me,” while a take a hot shower after my cold shower. (I’m not sure this is his method–but I love cold-hot-cold.) I was able to jump in the ice cold lake and save the volleyball which was accidentally hit into the lake. I was a hero! I would have rather been able to save a person–but I am not qualified to do that.

I like Wim Hof because he is down to earth, and practical. I wish he would smile more, but lots of times the people who are charming and smile a lot–are also not trustworthy! He gives a lot of things away for free. Of course you can take his expensive courses, but it is not necessary. In fact, right now he is giving a big discount on his website–for his online course. And he says he will work with anyone–so they can do the course.

Thanks Wim Hof. You transformed your depression and despair into something that has helped countless people. Most people have access to breathing and cold showers! Living extremely simply right now, I have a feeding trough full of rain water, a swimming hole in the nearby creek, and a 40 acre lake to help me get my cold therapy. Oh, and no heating!