Having a resilient mind, body and heart during these times of the Corona Virus pandemic is essential if we are to be at peace and be able to be guided by our Creator to do those things which are for the highest good of all.

I am going to write a series of articles which will help us be resilient. I do this for myself as well as a gift to you, the reader. We will practice these things regularly in our community life as well.

Best Defense Against The Next Pandemic: Your Fork. This article from Sentient Media gives a very comprehensive case for why we need to change our diet in order to prevent pandemics such as COVID-19.

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7 Vegan Nutrition Tips to Help you fight the Corona Virus. Here are tips from Live Kindly for eating well during the pandemic. Here is an excerpt:

“There isn’t a magic cure for the coronavirus that’s currently sweeping across the world. At least not yet, anyway. But scientists do know that our immune system is our body’s best line of defense against COVID-19, an infectious disease caused by the virus that affects the respiratory system.

While people have died from COVID-19, many have recovered, so experts know it is possible for the human body to fight it off. The Guardian reports that more than 84,000 out of more than 219,000 people are recorded as having recovered from the novel coronavirus.” Read more here.

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I love Dr. Barnard! Here you go:

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Get fresh produce!