I love this way of journaling in order to heal past and present hurts. I have found this to be really beneficial. This technique is very similar to Immanuel Approach.

Here is an article by Bill Gaultiere

It includes a worksheet you can download and utilize.

Let me know if this is helpful to you!

One of the recommendations is to read your journaling exercise to a trusted friend. I can imagine that people in the future community would like to do this–maybe even in a group.